Wintertime has a lot of high points; it can be a wonderful opportunity to rest, reset, and enjoy cozy indoor activities. But it also has its challenges, not the least of which is the chilly weather and how it can affect your smile. What are some of the most common winter mouth issues, and how can you cope with them? This blog post provides helpful advice.
Addressing Dry Mouth
Dryness is common during winter due to reduced humidity outside and frequent use of heaters indoors. When your mouth lacks moisture, bacteria flourish, which in turn can lead to bad breath, gum irritation, and other issues.
You can help your mouth stay hydrated by drinking water throughout the day. Placing a humidifier in your bedroom at night will add moisture to the air and ease discomfort. You may also chew sugar-free gum to encourage saliva production.
Managing Tooth Sensitivity
Exposure to cold air and the consumption of hot drinks often trigger dental sensitivity during winter. If you feel sharp discomfort, it could be a sign of enamel erosion or exposed tooth roots. You can use toothpaste made for sensitive teeth to ease these sensations. Try not to brush your teeth too aggressively, as this may worsen sensitivity. Covering your mouth with a scarf protects your teeth from chilly air. And, of course, you should consult your dentist if sensitivity becomes severe or persists.
Preventing Chapped Lips
Chapped lips are another familiar winter problem. Winds and low temperatures remove moisture from your skin, leaving your lips dry and cracked. You can apply a moisturizing lip balm before you leave the house and after meals. Choose balms with beeswax, lanolin, or shea butter, as these ingredients protect and heal your lips. Drink plenty of water and avoid licking your lips, since doing so can worsen dryness.
Reducing Decay and Cavities
Winter often brings more sugary snacks and comfort foods, increasing your risk of cavities. You should limit sugar intake, brush your teeth twice a day, and floss each evening. After sweets, rinse your mouth with water to remove leftover sugars and acids. Schedule regular dental checkups to catch early signs of decay and keep your smile healthy.
Taking a few extra steps in your oral care routine during winter will help you avoid discomfort and maintain a healthy smile. Hopefully, you will be able to enjoy the season without worry.
Meet the Practice
Dr. Jay Lopez is a fourth generation Tucson native who is proud to serve his community. He has been practicing dentistry since 1997 and is always pursuing new opportunities to keep up with advancements in the field. If you would like to learn how Dr. Lopez and our team can help you maintain a healthy smile throughout winter and beyond, contact our office at 520-886-8090.