Every January, many people resolve to improve their oral health, and flossing is often at the top of the list. While brushing twice a day is a great habit, flossing is what truly cleans between teeth and along the gumline. The challenge isn’t knowing why to floss more; it’s sticking with it. These simple strategies can help turn your New Year’s resolution into a lasting routine.
Why Flossing Matters More Than You Think
Flossing removes plaque and food particles that your toothbrush can’t reach. Without it, bacteria build up between teeth, increasing your risk of cavities, gum disease, and bad breath. Regular flossing also helps keep gums healthy and reduces inflammation, which supports your overall oral and systemic health. Making flossing a daily habit is one of the easiest ways to protect your smile long-term.
Make Flossing Part of Your Routine
One of the best ways to stick to flossing is to tie it to an existing habit. Floss at the same time every day, whether it’s right before brushing at night or while winding down before bed. Keeping floss next to your toothbrush, on your nightstand, or even in the shower can serve as a visual reminder and make flossing feel less like an extra chore.
Use Tools That Work for You
If traditional string floss feels awkward or uncomfortable, you’re not alone. Luckily, there are plenty of alternatives, including floss picks, water flossers, and interdental brushes. These tools can make flossing easier and more appealing, especially for people with braces, dental work, or limited dexterity. The best flossing tool is the one you’ll actually use consistently.
Start Small and Stay Consistent
If daily flossing feels overwhelming, start with a realistic goal. Aim for flossing a few times a week, then gradually build up to once a day. Progress matters more than perfection. Tracking your habit with a calendar or app can also provide motivation and help you stay accountable.
Focus on the Benefits, Not the Guilt
Instead of viewing flossing as something you “should” do, focus on how it benefits you. Healthier gums, fresher breath, and fewer dental problems are all rewards worth celebrating. If you miss a day, don’t get discouraged—just pick it back up the next day.
Sticking to your New Year’s resolution to floss more doesn’t require perfection, just consistency. With the right tools, realistic goals, and a solid routine, flossing can become a natural part of your daily life, and your smile will thank you all year long.
About the Author
Dr. Jay Lopez is a 4th generation Tucson native and has been in practice since 1997. He graduated from the University of Colorado Health Science Center School of Dentistry. He has continued to pursue education to stay current in his field, focusing on topics like dental implants, Invisalign, and more. Dr. Lopez today is a graduate, mentor, and clinical instructor at the world-renowned Kois Center in Seattle. If you need preventive care, we’ve got you covered. Book your appointment online or call (520) 886-8090.